Class Booking

AWAKEN | Focus your power

Guided breathwork to energise the body and mind. Deep, powerful breathing up-regulates the nervous system to optimise mental and physical performance. Followed by a cold plunge.

MINDFUL | Relax and meditate

Guided breathwork to calm the body and mind. Slow breathing techniques and meditative practices such as Non-Sleep Deep Rest (Yoga Nidra), relax your nervous system to help you rest, recover, and reduce stress. Followed by a cold plunge.

STRONG | Challenge the body

Power yoga flow. Build strength, mobility, and flexibility. Challenge body and mind with strong sequences combining breath and movement. Use the mind to push further. Followed by a guided cold plunge.

RESTORE | Breathe and move

Gentle yoga flow. Feel lighter and freer. Gentle movement combined with breath strengthens mind-body connection, enhancing flexibility, relaxation, and wellbeing. Followed by a guided cold plunge.

WAKE UP & FLOW | Energise Your Body
A gentle yoga flow to awaken your body and mind on slow mornings. This slow-paced sequence energizes your joints, creates space, and calms the mind by shifting from the sympathetic to the parasympathetic nervous system. You'll deepen postures, build flexibility, and strengthen your arms, core, and legs. Suitable for all levels.

RESTORE & RELEASE | Embrace Deep Relaxation
An hour-long restorative yoga class focused on deep relaxation and easing tension. With the support of bolsters and blankets, you’ll feel cradled as your body releases muscular tension, improving flexibility and mobility. This practice reduces stress hormones, boosts your immune system, and balances the nervous system, leaving you restored in body and mind. Suitable for all levels.

YIN YOGA | Deepen Your Flexibility and Focus
Yin yoga involves holding seated postures for 3-5 minutes to enhance flexibility and release tension. With a focus on breath and self-reflection, this candlelit practice allows you to embrace discomfort, benefiting both body and mind. Yin targets deep tissues, softens muscles, boosts circulation, and improves flexibility—an ideal balance for an active life. Suitable for all levels.

SOUL FLOW | Align with nature

The signature class of our wellness studio, designed to harmonise your body, mind, and spirit with the changing energies of the seasons. Combining yoga, pranayama (breathwork), and qigong, this fluid, meditative practice adapts to the natural rhythms of the year—whether grounding in autumn, stillness in winter, renewal in spring, or vitality in summer. Each session invites you to align with nature’s cycles, fostering balance, vitality, and inner peace, making it a rejuvenating experience for all levels.

AERIAL YOGA FLOW | Elevate Your Practice
Aerial yoga blends traditional poses with a suspended hammock to deepen stretches, build core strength, and improve flexibility. The hammock supports challenging postures, including inversions, while enhancing mobility and spinal alignment. Strengthen your body, reduce stress, and experience the weightlessness of this playful yet focused practice. Suitable for all levels.

AERIAL YOGA YIN | Deepen Your Relaxation
Aerial Yin yoga combines gentle, long-held stretches with the support of a suspended hammock, allowing you to release tension and enhance flexibility in a deeply restorative way. The hammock provides gentle support to ease into postures without strain, promoting relaxation, spinal alignment, and deeper breathwork. This calming practice helps soften muscles, improve circulation, and quiet the mind, leaving you feeling grounded and restored. Suitable for all levels.